preventing-cognitive-decline-in-elderly-tips

According to a report by Harvard.edu, there is no current treatment to prevent or cure brain decline. There are factors that you can check to provide help for your elderly loved ones. In-home care services in Snellville, Georgia have experts that can assist in slowing the brain decline.

There are routines that you can follow for the prevention of cognitive decline. You can start with personal care in Georgia. The routine helps in healthy activities that support the mental wellness of seniors. Here are some of the tips as per the report of Harvard.edu:

  • Take a regular exercise
    To ease the symptoms of diabetes and high blood pressure, regular exercise is important. It also helps in the mental wellness of elderly patients.
  • A Mediterranean-style diet
    This type of diet ensures you prioritize eating fruits, vegetables, whole grains, nuts, beans, oils, and moderate amounts of fish, poultry, and dairy products. This promotes better cardiovascular health.
  • Get enough mental stimulation
    Maintaining brain functions is supported by being mentally active. It impacts the overall brain health of people aged the 70s and 80s who can get the chance to obtain a sharp and keen memory.

Assisted living support can help assist the seniors in doing their daily routine and provide support in preventing cognitive decline. Mothers Helping Hands Home Care can become your top choice in finding caregivers. Feel free to visit our website.

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