Daylight saving time has officially ended for the year.

Here are some pointers to make the transition a little less complicated:

  1. Get plenty of rest. With the clocks moving back, it can be easy to lose track of time and inadvertently stay up too late. Get plenty of rest so you can function at your best.
  2. Take advantage of the extra hour of daylight. Use that extra hour to exercise or catch up on some work outside. The natural light will help you feel more awake and alert.
  3. Avoid caffeine and alcohol. Caffeine and alcohol are both stimulants, which can make it harder to adjust to the time change. In the days before and following the switchover, try to avoid them.
  4. Stick to your routine as much as possible. Try to maintain your regular exercise as much as possible, even though the clock has changed. That way, you won’t have to readjust too much at once.
  5. Be patient. Your body could need a few days to adapt appropriately to the new routine. Give yourself some time to adjust and practice patience.

Daylight Saving Time has ended for the upcoming year. Even though we have to change our clocks twice a year, it’s interesting to think about how Daylight Savings Time came to be.

The history of Daylight Savings Time dates back to the early 1900s when people were looking for ways to save energy. Daylight savings time was created to save energy because by moving clock hands one hour ahead, people would use less electricity during the daytime.

While Daylight Savings Time can be a hassle, it’s important to remember why it was created. So when you have to change your clocks this year, stop to consider Daylight Savings Time’s significance and history.